Find The Best Foods And Eating Habits To Help You Say Goodbye To Bedwetting
As with most conditions, a healthy diet can go a long way in the path towards improvement.
Bedwetting is not caused by the consumption of any specific food; however, certain foods and drinks have been known to trigger or increase the likelihood of wetting the bed. If your child wets the bed, they may find some relief if certain foods are withheld in the evening.
There is a lot of misinformation and many unproven “facts” online in relation to diet, so it’s a good idea to run any new food ideas past your doctor before you begin.
Bedwetting is not caused by the consumption of any specific food; however, certain foods and drinks have been known to trigger or increase the likelihood of wetting the bed. If your child wets the bed, they may find some relief if certain foods are withheld in the evening.
There is a lot of misinformation and many unproven “facts” online in relation to diet, so it’s a good idea to run any new food ideas past your doctor before you begin.
Foods To Avoid
Try withholding foods and drinks containing the below after 4pm, as they have been linked with bedwetting:
- Caffeine
- Chocolate
- Salt
- All drinks which are high in sugar
Constipation And Bedwetting
Constipation is a more common cause of bedwetting than many people realize. Blockages in the rectum can press against the bladder, causing its capacity to be reduced. Dietary modifications are the main way to treat constipation. Try introducing high fiber foods, such as these, to your child’s diet, as well as plenty of water:
- Whole grains
- Bran or barley cereals
- Natural Greek yogurt
- Celery and lettuce
- Pears, apples, plums, peaches, and grapes
How A Bedwetting And Nutrition Journal Can Help
Keeping a bedwetting journal with notes about what your child ate that day may allow you to identify a pattern and single out certain foods, which may be triggering bedwetting. Every child is different, so the only way to find out is to observe and take note.
If your child is old enough, they may even like figuring this out for themselves and keeping their own journal.
If your child is old enough, they may even like figuring this out for themselves and keeping their own journal.